YOGURT DIP vs ROASTED PEPPER SALSA

Nutrition comparison per 100 g serving

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ROASTED PEPPER SALSA wins in 5 out of 10 nutrient categories

YOGURT DIP: 2 vs ROASTED PEPPER SALSA: 5 (3 ties)

Overview

Nutrient	YOGURT DIP	ROASTED PEPPER SALSA	Winner
Calories	150 cal	33 cal
Protein	6.7 g	0 g
Carbs	6.7 g	6.7 g	Tie
Fat	11.7 g	0 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT DIP	ROASTED PEPPER SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT DIP	ROASTED PEPPER SALSA
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	450 MG	700 MG

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