YOGURT DIP vs HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

YOGURT DIP wins in 4 out of 10 nutrient categories

YOGURT DIP: 4 vs HUMMUS: 3 (3 ties)

Overview

Nutrient	YOGURT DIP	HUMMUS	Winner
Calories	150 cal	200 cal
Protein	6.7 g	6.7 g	Tie
Carbs	6.7 g	23.3 g
Fat	11.7 g	10 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT DIP	HUMMUS
Calcium, Ca	133 MG	33 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	450 MG	233 MG

Ad 728x90