YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 64 MG | 3% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
About YOGURT
YOGURT is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 30.8g of carbohydrates, and 1.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED SKIM MILK (SKIM MILK, YOGURT CULTURES), STRAWBERRIES, SUGAR, CREAM, CORN SYRUP, STABILIZER (CAROB BEAN GUM, GUAR GUM, SOY LECITHIN, CARRAGEENAN), CITRIC ACID. CONTAINS LIVE AND ACTIVE CULTURES.
Dietary Information
YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 154 calories per 100 grams, YOGURT gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare YOGURT
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- YOGURT vs OATS + YOGURT, ORIGINAL
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More in Yogurt
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