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OATS + YOGURT, STRAWBERRY CHIA

Yogurt Specialty Beer Services, Inc. Branded
87 Calories
6.7g Protein
8.7g Carbs
3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 87
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 10mg 0%
Total Carbohydrate 8.7g 3%
Dietary Fiber 3.3g 12%
Total Sugars 4g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 36%
Carbs 8.7g 47%
Fat 3g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.5 MG 3%
Sodium, Na 10 MG 0%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
VANILLA AUSSIE KEFIR CULTURED LOWFAT MILK, VANILLA 68 2.9g 11.6g 1.0g STRAWBERRY KEFIR CULTURED WHOLE MILK, STRAWBERRY 87 2.9g 11.6g 3.4g MANGA AUSSIE KEFIR CULTURED LOWFAT MILK, MANGA 68 2.9g 11.6g 1.0g MAPLE SWEETENED VANILLA BLENDED GREEK NONFAT YOGURT, MAPLE SWEETENED VANILLA 67 8.7g 7.3g 0g HONEY SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT, HONEY SWEETENED PLAIN 67 8.7g 8g 0g HONEY SWEETENED PLAIN GREEK BLENDED NONFAT YOGURT, HONEY SWEETENED PLAIN 65 8.8g 8.2g 0g

Nutrition Highlights

  • Low in calories with 87 kcal per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About OATS + YOGURT, STRAWBERRY CHIA

OATS + YOGURT, STRAWBERRY CHIA is a low-calorie food with 87 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 8.7g of carbohydrates, and 3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

ORGANIC PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED WHOLE MILK, WATER, ORGANIC GLUTEN-FREE STEEL CUT OATS, ORGANIC STRAWBERRIES, ORGANIC HONEY, ORGANIC OAT FIBER, ORGANIC CHIA SEEDS, ORGANIC STRAWBERRY FLAVOR, ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC STEVIA EXTRACT, CULTURES (S. THERMOPHILUS, L. ACIDOPHILUS, L. BULGARICUS, L. YOGOURTI).

Calorie Breakdown

At 87 calories per 100 grams, OATS + YOGURT, STRAWBERRY CHIA gets 31% of its calories from protein, 40% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare OATS + YOGURT, STRAWBERRY CHIA

See how OATS + YOGURT, STRAWBERRY CHIA compares to other foods in terms of nutrition:

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