PROTEIN SHAKE, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 25 UG | 6% | |
| Vitamin B-12 | 3.3 UG | 135% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 108 MG | 5% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (44% DV).
- Rich source of Vitamin B-6 (64% of Daily Value per 100g).
- Rich source of Vitamin B-12 (135% of Daily Value per 100g).
About PROTEIN SHAKE, MANGO
PROTEIN SHAKE, MANGO is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 13.8g of carbohydrates, and 0.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), CARROT JUICE FROM CONCENTRATE (WATER, CARROT JUICE CONCENTRATE), VALENCIA ORANGE JUICE FROM CONCENTRATE (WATER, VALENCIA ORANGE JUICE CONCENTRATE), MANGO PUREE FROM CONCENTRATE (WATER, MANGO PUREE CONCENTRATE), WHEY PROTEIN CONCENTRATE, BANANA PUREE, PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), SOY PROTEIN ISOLATE, CITRIC ACID, PECTIN, NATURAL FLAVOR, CALCIUM (TRICALCIUM PHOSPHATE), VITAMIN C (ASCORBIC ACID), MAGNESIUM (MAGNESIUM CITRATE AND MAGNESIUM PHOSPHATE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC SULFATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
PROTEIN SHAKE, MANGO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PROTEIN SHAKE, MANGO include Vitamin B-12 (135% DV) , Vitamin B-6 (64% DV) , and Vitamin C, total ascorbic acid (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 83 calories per 100 grams, PROTEIN SHAKE, MANGO gets 32% of its calories from protein, 66% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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