YOGURT vs OATS + YOGURT

Nutrition comparison per 100 g serving

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OATS + YOGURT wins in 5 out of 10 nutrient categories

YOGURT: 4 vs OATS + YOGURT: 5 (1 ties)

Overview

Nutrient	YOGURT	OATS + YOGURT	Winner
Calories	154 cal	87 cal
Protein	3.9 g	6.7 g
Carbs	30.8 g	9.3 g
Fat	1.9 g	2.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT	OATS + YOGURT	Winner
Vitamin C, total ascorbic acid	11.5 MG	0 MG

Mineral	YOGURT	OATS + YOGURT
Calcium, Ca	128 MG	53 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	64 MG	13 MG

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