YERBA MATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 19 MG | 5% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Very low in calories (7 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About YERBA MATE
YERBA MATE is a very low-calorie food with 7 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.1g of protein, 1.7g of carbohydrates, and 0g of fat. This food belongs to the Other Grains & Seeds category.
Ingredients
NATURAL GROUND MATE LEAVES WITH STEMS.
Dietary Information
YERBA MATE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 7 calories per 100 grams, YERBA MATE gets 8% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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