YERBA MATE vs RED QUINOA
Nutrition comparison per 100 g serving
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YERBA MATE wins in 7 out of 13 nutrient categories
YERBA MATE: 7
vs
RED QUINOA: 4
(2 ties)
Overview
| Nutrient | YERBA MATE | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 7 cal | 378 cal | |
| Protein | 0.1 g | 13.3 g | |
| Carbs | 1.7 g | 64.4 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YERBA MATE | RED QUINOA | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | YERBA MATE | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 4 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |