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YELLOW LENTIL HUMMUS

Dips & Salsa LANTANA Branded
214 Calories
7.1g Protein
17.9g Carbs
12.5g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 19%
Carbs 17.9g 48%
Fat 12.5g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 3.6 MG 20%
Sodium, Na 446 MG 19%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
EL TORO LOCO SNACKS, SALSA CHEESE BALLS 357 0g 7.1g 35.7g GREEK YOGURT HARD SHELL 533 6.7g 66.7g 26.7g HOMESTYLE RANCH DIP & SPREAD 433 3.3g 6.7g 43.3g CARAMELS 442 2.3g 65.1g 23.3g GARLIC HUMMUS 179 7.1g 17.9g 8.9g GRANDPA JOHN'S, PORK CRACKLIN DIPPERS, RED PEPPER 571 50g 0g 42.9g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About YELLOW LENTIL HUMMUS

YELLOW LENTIL HUMMUS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 17.9g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

YELLOW LENTILS, WATER, CANOLA AND OLIVE OIL, DRIED APRICOTS, TAHINI (GROUND SESAME), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), RED PEPPERS, GARLIC, SALT, CITRIC ACID, ONION, SUNFLOWER KERNELS, SUGAR, SPICES, SULPHUR DIOXIDE, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, DRIED GARLIC.

Dietary Information

YELLOW LENTIL HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW LENTIL HUMMUS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, YELLOW LENTIL HUMMUS gets 13% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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