YELLOW LENTIL HUMMUS vs HOMESTYLE RANCH DIP & SPREAD
Nutrition comparison per 100 g serving
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YELLOW LENTIL HUMMUS wins in 5 out of 9 nutrient categories
YELLOW LENTIL HUMMUS: 5
vs
HOMESTYLE RANCH DIP & SPREAD: 3
(1 ties)
Overview
| Nutrient | YELLOW LENTIL HUMMUS | HOMESTYLE RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 433 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 12.5 g | 43.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW LENTIL HUMMUS | HOMESTYLE RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 446 MG | 767 MG |