YELLOW LENTIL HUMMUS vs GREEK YOGURT HARD SHELL
Nutrition comparison per 100 g serving
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YELLOW LENTIL HUMMUS wins in 7 out of 10 nutrient categories
YELLOW LENTIL HUMMUS: 7
vs
GREEK YOGURT HARD SHELL: 1
(2 ties)
Overview
| Nutrient | YELLOW LENTIL HUMMUS | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Calories | 214 cal | 533 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 17.9 g | 66.7 g | |
| Fat | 12.5 g | 26.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW LENTIL HUMMUS | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW LENTIL HUMMUS | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 446 MG | 60 MG |