YELLOW LENTIL HUMMUS vs CARAMELS

Nutrition comparison per 100 g serving

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YELLOW LENTIL HUMMUS wins in 7 out of 10 nutrient categories

YELLOW LENTIL HUMMUS: 7 vs CARAMELS: 1 (2 ties)

Overview

Nutrient	YELLOW LENTIL HUMMUS	CARAMELS	Winner
Calories	214 cal	442 cal
Protein	7.1 g	2.3 g
Carbs	17.9 g	65.1 g
Fat	12.5 g	23.3 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW LENTIL HUMMUS	CARAMELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW LENTIL HUMMUS	CARAMELS
Calcium, Ca	21 MG	47 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	446 MG	395 MG

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