YELLOW GRITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About YELLOW GRITS
YELLOW GRITS is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 78.1g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
UNENRICHED CRACKED CORN
Dietary Information
YELLOW GRITS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 366 calories per 100 grams, YELLOW GRITS gets 11% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YELLOW GRITS
See how YELLOW GRITS compares to other foods in terms of nutrition:
- YELLOW GRITS vs CEREAL
- YELLOW GRITS vs CEREAL, MARSHMALLOW MATEYS
- YELLOW GRITS vs SWEETENED CORN PUFF CEREAL, REAL PEANUT BUTTER AND COCOA
- YELLOW GRITS vs OVEN TOASTED FLAKES OF CORN CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.