YELLOW GRITS vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 9 out of 17 nutrient categories
YELLOW GRITS: 4
vs
CEREAL: 9
(4 ties)
Overview
| Nutrient | YELLOW GRITS | CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 394 cal | |
| Protein | 9.8 g | 3.0 g | |
| Carbs | 78.1 g | 90.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW GRITS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW GRITS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 0 MG | 455 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |