YELLOW GRITS vs CEREAL, MARSHMALLOW MATEYS
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, MARSHMALLOW MATEYS wins in 12 out of 18 nutrient categories
YELLOW GRITS: 4
vs
CEREAL, MARSHMALLOW MATEYS: 12
(2 ties)
Overview
| Nutrient | YELLOW GRITS | CEREAL, MARSHMALLOW MATEYS | Winner |
|---|---|---|---|
| Calories | 366 cal | 382 cal | |
| Protein | 9.8 g | 5.9 g | |
| Carbs | 78.1 g | 82.4 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW GRITS | CEREAL, MARSHMALLOW MATEYS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW GRITS | CEREAL, MARSHMALLOW MATEYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 441 MG | |
| Iron, Fe | 0.9 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 0 MG | 676 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |