YAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.2 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
About YAM
YAM is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 28g of carbohydrates, and 0g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
YAM AND SODIUM BISULFITE USED AS A PRESERVATIVE.
Dietary Information
YAM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, YAM gets 5% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare YAM
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