YAM vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
YAM: 4
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | YAM | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 118 cal | 333 cal | |
| Protein | 1.3 g | 21.6 g | |
| Carbs | 28 g | 62.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 4 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.2 MG | 0 MG |
Minerals
| Mineral | YAM | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,490 MG | |
| Sodium, Na | 9 MG | 10 MG |