BLACK BEANS
333
Calories
21.6g
Protein
62.8g
Carbs
1.0g
Fat
15.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
333
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 62.8g
23%
Dietary Fiber 15.7g
56%
Total Sugars 2.0g
Protein 21.6g
43%
Vitamin D 0mcg
0%
Calcium 118mg
9%
Iron 5.1mg
28%
Potassium 1,490mg
32%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
21.6g
25%
Carbs
62.8g
74%
Fat
1.0g
1%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 5.1 MG | 28% | |
| Potassium, K | 1,490 MG | 32% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (15.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Potassium, K (32% DV).
About BLACK BEANS
BLACK BEANS contains 333 calories per 100g serving. It provides 21.6g of protein, 62.8g of carbohydrates, and 1.0g of fat. It also contains 15.7g of dietary fiber.
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