YAM vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YAM: 4
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | YAM | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 118 cal | 343 cal | |
| Protein | 1.3 g | 22.9 g | |
| Carbs | 28 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.2 MG | 0 MG |
Minerals
| Mineral | YAM | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 83 MG | |
| Iron, Fe | 0.5 MG | 5.7 MG | |
| Sodium, Na | 9 MG | 0 MG |