BLACK-EYED PEAS BEANS
333
Calories
23.5g
Protein
60.8g
Carbs
1.0g
Fat
9.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
333
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 60.8g
22%
Dietary Fiber 9.8g
35%
Total Sugars 7.8g
Protein 23.5g
47%
Vitamin D 0mcg
0%
Calcium 118mg
9%
Iron 8.2mg
46%
Potassium 1,118mg
24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
23.5g
28%
Carbs
60.8g
71%
Fat
1.0g
1%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 8.2 MG | 46% | |
| Potassium, K | 1,118 MG | 24% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Good source of Potassium, K (24% DV).
About BLACK-EYED PEAS BEANS
BLACK-EYED PEAS BEANS contains 333 calories per 100g serving. It provides 23.5g of protein, 60.8g of carbohydrates, and 1.0g of fat. It also contains 9.8g of dietary fiber.
Compare BLACK-EYED PEAS BEANS
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