X VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About X VIRGIN OLIVE OIL
This virgin olive oil, by SAFI, is a monounsaturated fat-rich cooking oil derived directly from olives. Predominantly composed of fat (100g per 100g serving), it provides a significant source of calories (857 kcal per 100g) with negligible protein and carbohydrate content. Olive oil is a staple in Mediterranean diets, known for its potential heart-healthy benefits due to its high monounsaturated fat content. While a valuable source of healthy fats, it should be used in moderation as part of a balanced diet, considering its high caloric density. Its primary use is for cooking, salad dressings, and flavoring dishes.
Ingredients
VIRGIN OLIVE OIL.
Dietary Information
X VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, X VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare X VIRGIN OLIVE OIL
See how X VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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- X VIRGIN OLIVE OIL vs MILD CRUNCHY GARLIC UMAMI TOPPING WITH CHILI OIL, MILD CRUNCHY GARLIC
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