MILD OLIVE OIL, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About MILD OLIVE OIL, MILD
This product is a mild olive oil blend, composed of refined olive oil and virgin olive oil. Nutritionally, it is very high in fat, providing 800 calories and 93.33 grams of fat per 100g serving. It contains no protein or carbohydrates. As a cooking oil, it can be incorporated into a balanced diet by using it in moderation for sautéing, roasting, or dressing salads. Due to its significant fat content, mindful portion control is essential for maintaining a healthy caloric intake. It is a source of monounsaturated fats, which can be beneficial when consumed as part of a balanced dietary pattern.
Ingredients
REFINED OLIVE OIL AND VIRGIN OLIVE OIL.
Dietary Information
MILD OLIVE OIL, MILD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, MILD OLIVE OIL, MILD gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MILD OLIVE OIL, MILD
See how MILD OLIVE OIL, MILD compares to other foods in terms of nutrition:
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- MILD OLIVE OIL, MILD vs VEGETABLE OIL
- MILD OLIVE OIL, MILD vs 85% SUNFLOWER OIL & 15% EXTRA VIRGIN OLIVE OIL
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