Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WILD SARDINES WITH NATURAL LEMON ESSENCE, LEMON

Canned Seafood Power-Selles Imports Branded
274 Calories
20.2g Protein
1.2g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 400mg 17%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.2g 40%
Vitamin D 0mcg 0%
Calcium 762mg 59%
Iron 3.6mg 20%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20.2g 47%
Carbs 1.2g 3%
Fat 21.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 762 MG 59%
Iron, Fe 3.6 MG 20%
Potassium, K 310 MG 7%
Sodium, Na 400 MG 17%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD HERRING FILLETS IN CABERNET WINE SAUCE 182 14.6g 3.5g 12.7g SKINLESS, BONELESS SMOKED SARDINE FILLETS 200 20g 0g 14.6g FANCY WHOLE SMOKED CLAMS 235 20g 2.4g 16.5g MACKEREL IN SUNFLOWER OIL 384 14.4g 0g 35.2g GEFILTE FISH WITH CARROTS 169 15.3g 0g 2.5g GEFILTE FISH 143 8.0g 8.9g 8.0g

Nutrition Highlights

  • Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (59% of Daily Value per 100g).
  • Good source of Iron, Fe (20% DV).

About WILD SARDINES WITH NATURAL LEMON ESSENCE, LEMON

WILD SARDINES WITH NATURAL LEMON ESSENCE, LEMON is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.2g of protein, 1.2g of carbohydrates, and 21.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, SUNFLOWER OIL, NATURAL LEMON ESSENTIAL OIL, SEA SALT.

Dietary Information

WILD SARDINES WITH NATURAL LEMON ESSENCE, LEMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD SARDINES WITH NATURAL LEMON ESSENCE, LEMON include Calcium, Ca (59% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 274 calories per 100 grams, WILD SARDINES WITH NATURAL LEMON ESSENCE, LEMON gets 30% of its calories from protein, 2% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD SARDINES WITH NATURAL LEMON ESSENCE, LEMON

See how WILD SARDINES WITH NATURAL LEMON ESSENCE, LEMON compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about WILD SARDINES WITH NATURAL LEMON ESSENCE, LEMON
Hi! Ask me anything about WILD SARDINES WITH NATURAL LEMON ESSENCE, LEMON — nutrition, recipes, health benefits, or meal ideas.