GEFILTE FISH WITH CARROTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 712 MG | 31% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
- Very low in fat (2.5g per 100g).
- Good source of Sodium, Na (31% DV).
About GEFILTE FISH WITH CARROTS
GEFILTE FISH WITH CARROTS is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.3g of protein, 0g of carbohydrates, and 2.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
WATER, CARP, EGG WHITES, MULLET, SUGAR, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), WHITEFISH, PIKE, POTATO STARCH, SALT, ONION, CARROTS, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, NATURAL FLAVORINGS.
Dietary Information
GEFILTE FISH WITH CARROTS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GEFILTE FISH WITH CARROTS include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, GEFILTE FISH WITH CARROTS gets 36% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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