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FANCY WHOLE SMOKED CLAMS

Canned Seafood Tri-Union Seafoods, LLC Branded
235 Calories
20g Protein
2.4g Carbs
16.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 16.5g 21%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 624mg 27%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 21.2mg 118%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 52%
Carbs 2.4g 6%
Fat 16.5g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 21.2 MG 118%
Sodium, Na 624 MG 27%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
TINY SHRIMP 88 18.6g 0.9g 0.9g SKINLESS & BONELESS SARDINES IN OLIVE OIL 241 24.1g 0g 17.2g WHOLE BABY CLAMS 0 0g 0g 0g WHITE CRABMEAT 67 13.3g 1.7g 0.4g HARDWOOD SMOKED OYSTERS, HARDWOOD SMOKED 217 17.0g 5.7g 14.2g MEDIUM SHRIMP 88 18.6g 0.9g 0.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Rich source of Iron, Fe (118% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).

About FANCY WHOLE SMOKED CLAMS

FANCY WHOLE SMOKED CLAMS is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 2.4g of carbohydrates, and 16.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

SMOKED BABY CLAMS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.

Dietary Information

FANCY WHOLE SMOKED CLAMS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FANCY WHOLE SMOKED CLAMS include Iron, Fe (118% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, FANCY WHOLE SMOKED CLAMS gets 34% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FANCY WHOLE SMOKED CLAMS

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More in Canned Seafood

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