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MACKEREL IN SUNFLOWER OIL

Canned Seafood Tvt's International Export & Import Co. Branded
384 Calories
14.4g Protein
0g Carbs
35.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 384
% Daily Value*
Total Fat 35.2g 45%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 320mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.4g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.4g 29%
Carbs 0g 0%
Fat 35.2g 71%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Sodium, Na 320 MG 14%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PREMIUM PASTERURIZED SWIMMING CRABMEAT 80 19.6g 0g 0g JUMBO LUMP CRAB MEAT 85 18.3g 0g 0.7g LUMP CRAB MEAT 85 18.3g 0g 0.7g COLDFISH, LIGHT SALTED 109 23.6g 0g 0.9g PIKE'N WHITEFISH 106 14.9g 8.5g 2.1g OLD JERUSALEM STYLE GEFILTE FISH 128 14.9g 10.6g 3.2g

Nutrition Highlights

  • Good source of protein with 14.4g per 100g.

About MACKEREL IN SUNFLOWER OIL

MACKEREL IN SUNFLOWER OIL is a calorie-dense food with 384 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.4g of protein, 0g of carbohydrates, and 35.2g of fat. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL, SUNFLOWER OIL, SALT

Dietary Information

MACKEREL IN SUNFLOWER OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 384 calories per 100 grams, MACKEREL IN SUNFLOWER OIL gets 15% of its calories from protein, 0% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MACKEREL IN SUNFLOWER OIL

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