WILD IN OLIVE OIL MACKEREL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
About WILD IN OLIVE OIL MACKEREL
WILD IN OLIVE OIL MACKEREL is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.7g of protein, 0g of carbohydrates, and 11.8g of fat. This food belongs to the Fish & Seafood category.
Ingredients
CHUB MACKEREL, OLIVE OIL, SEA SALT
Dietary Information
WILD IN OLIVE OIL MACKEREL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, WILD IN OLIVE OIL MACKEREL gets 49% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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