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WILD HERRING FILLETS

Canned Seafood Look's Gourmet Food Company, Inc. Branded
200 Calories
14.6g Protein
3.6g Carbs
14.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 418mg 18%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 44%
Carbs 3.6g 11%
Fat 14.6g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 2.0 MG 11%
Sodium, Na 418 MG 18%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
BABY CLAMS 89 16.1g 3.6g 1.8g WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL 230 21.8g 0g 16.1g MACKEREL IN SUNFLOWER OIL 384 14.4g 0g 35.2g HERRING FILLETS IN HOT TOMATO SAUCE 153 13.5g 5.9g 8.2g SARDINES IN TOMATO SAUCE CHILI ADDED 91 10.9g 3.6g 3.6g HERRING FILLETS IN OIL LIGHTLY SMOKED 353 11.8g 5.9g 31.8g

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.

About WILD HERRING FILLETS

WILD HERRING FILLETS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.6g of protein, 3.6g of carbohydrates, and 14.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

HERRING FILLETS, MUSTARD (WHITE VINEGAR, WATER, SALT, TURMERIC, MUSTARD SEED, SPICES), EVAPORATED CANE JUICE, NATIVE TAPIOCA STARCH, CANOLA OIL, SALT.

Dietary Information

WILD HERRING FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, WILD HERRING FILLETS gets 29% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

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