HERRING FILLETS IN OIL LIGHTLY SMOKED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 406 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
About HERRING FILLETS IN OIL LIGHTLY SMOKED
HERRING FILLETS IN OIL LIGHTLY SMOKED is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 5.9g of carbohydrates, and 31.8g of fat. This food belongs to the Canned Seafood category.
Ingredients
HERRING FILLETS, VEGETABLE OIL (RAPESEED OIL), SALT, NATURAL SMOKED FLAVOR.
Calorie Breakdown
At 353 calories per 100 grams, HERRING FILLETS IN OIL LIGHTLY SMOKED gets 13% of its calories from protein, 7% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HERRING FILLETS IN OIL LIGHTLY SMOKED
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