WILD HERRING FILLETS vs BABY CLAMS
Nutrition comparison per 100 g serving
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BABY CLAMS wins in 7 out of 10 nutrient categories
WILD HERRING FILLETS: 0
vs
BABY CLAMS: 7
(3 ties)
Overview
| Nutrient | WILD HERRING FILLETS | BABY CLAMS | Winner |
|---|---|---|---|
| Calories | 200 cal | 89 cal | |
| Protein | 14.6 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 14.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD HERRING FILLETS | BABY CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD HERRING FILLETS | BABY CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 107 MG | |
| Iron, Fe | 2.0 MG | 11.3 MG | |
| Sodium, Na | 418 MG | 446 MG |