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WILD CAUGHT WHITING FILLETS

Frozen Fish & Seafood Lipari Foods Operating Company, LLC Branded
82 Calories
17.7g Protein
0g Carbs
0.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 59mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 3.3mg 18%
Potassium 353mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 97%
Carbs 0g 0%
Fat 0.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 3.3 MG 18%
Potassium, K 353 MG 8%
Sodium, Na 59 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PREMIUM LOLIGO CALAMARI SQUID 98 15.2g 2.7g 1.8g CLEANED OCTOPUS 60 14g 0.5g 0g RICE & SPAGHETTI SEAFOOD MIX 52 11g 1g 0.5g PANAPESCA SCALLOPS, 10.6 OZ 89 17.0g 2.7g 0.9g PANAPESCA CLAM MEAT, 10.6 OZ 178 24g 6g 2g WHOLE CLEANED CUTTLEFISH 80 16g 1g 0.5g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of protein with 17.7g per 100g.
  • Very low in fat (0.6g per 100g).

About WILD CAUGHT WHITING FILLETS

WILD CAUGHT WHITING FILLETS is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 0g of carbohydrates, and 0.6g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WHITING FILLETS

Dietary Information

WILD CAUGHT WHITING FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, WILD CAUGHT WHITING FILLETS gets 86% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT WHITING FILLETS

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