PANAPESCA CLAM MEAT, 10.6 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 13.7 MG | 76% | |
| Sodium, Na | 440 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- Very low in fat (2g per 100g).
- Rich source of Iron, Fe (76% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About PANAPESCA CLAM MEAT, 10.6 OZ
PANAPESCA CLAM MEAT, 10.6 OZ is a moderate-calorie food with 178 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24g of protein, 6g of carbohydrates, and 2g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
FULLY COOKED CLAM MEAT, CLAM JUICE
Dietary Information
PANAPESCA CLAM MEAT, 10.6 OZ is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PANAPESCA CLAM MEAT, 10.6 OZ include Iron, Fe (76% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, PANAPESCA CLAM MEAT, 10.6 OZ gets 54% of its calories from protein, 13% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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