CLEANED OCTOPUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 5.2 MG | 29% | |
| Sodium, Na | 270 MG | 12% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Good source of protein with 14g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (29% DV).
About CLEANED OCTOPUS
CLEANED OCTOPUS is a low-calorie food with 60 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14g of protein, 0.5g of carbohydrates, and 0g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
CLEANED OCTOPUS
Dietary Information
CLEANED OCTOPUS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CLEANED OCTOPUS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 60 calories per 100 grams, CLEANED OCTOPUS gets 93% of its calories from protein, 3% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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