CLEANED OCTOPUS vs FULL CIRCLE

Nutrition comparison per 100 g serving

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CLEANED OCTOPUS wins in 6 out of 10 nutrient categories

CLEANED OCTOPUS: 6 vs FULL CIRCLE: 2 (2 ties)

Overview

Nutrient	CLEANED OCTOPUS	FULL CIRCLE	Winner
Calories	60 cal	88 cal
Protein	14 g	18.6 g
Carbs	0.5 g	0 g
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLEANED OCTOPUS	FULL CIRCLE	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	CLEANED OCTOPUS	FULL CIRCLE
Calcium, Ca	50 MG	0 MG
Iron, Fe	5.2 MG	0.3 MG
Sodium, Na	270 MG	66 MG

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