CLEANED OCTOPUS vs BONELESS SWAI FILLETS
Nutrition comparison per 100 g serving
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CLEANED OCTOPUS wins in 6 out of 10 nutrient categories
CLEANED OCTOPUS: 6
vs
BONELESS SWAI FILLETS: 2
(2 ties)
Overview
| Nutrient | CLEANED OCTOPUS | BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 60 cal | 71 cal | |
| Protein | 14 g | 14.2 g | |
| Carbs | 0.5 g | 0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED OCTOPUS | BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1.1 MG |
Minerals
| Mineral | CLEANED OCTOPUS | BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 0 MG | |
| Sodium, Na | 270 MG | 186 MG |