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WHOLE CLEANED CUTTLEFISH

Frozen Fish & Seafood Panapesca USA Corp. Branded
80 Calories
16g Protein
1g Carbs
0.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 370mg 16%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 6mg 33%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 91%
Carbs 1g 6%
Fat 0.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 6 MG 33%
Potassium, K 350 MG 7%
Sodium, Na 370 MG 16%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD-CAUGHT RAW SEA SCALLOPS 88 16.8g 2.7g 0.9g SEASONED GRILL WILD SALMON FILLETS, SEASONED GRILL 141 19.0g 3.5g 5.6g SKINLESS CATFISH FILLETS 71 13.3g 0g 1.8g RAW BAY SCALLOPS 88 15.0g 2.7g 0.9g PEELED & DEVEINED, TAIL-OFF RAW SHRIMP 98 16.1g 0g 1.8g COOKED SHRIMP SALAD 119 22.6g 0g 1.8g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 16g per 100g.
  • Very low in fat (0.5g per 100g).
  • Good source of Iron, Fe (33% DV).

About WHOLE CLEANED CUTTLEFISH

WHOLE CLEANED CUTTLEFISH is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16g of protein, 1g of carbohydrates, and 0.5g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

CLEANED CUTTLEFISH

Dietary Information

WHOLE CLEANED CUTTLEFISH is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE CLEANED CUTTLEFISH include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, WHOLE CLEANED CUTTLEFISH gets 80% of its calories from protein, 5% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE CLEANED CUTTLEFISH

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