WHOLE CLEANED CUTTLEFISH vs SKINLESS CATFISH FILLETS

Nutrition comparison per 100 g serving

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WHOLE CLEANED CUTTLEFISH wins in 6 out of 12 nutrient categories

WHOLE CLEANED CUTTLEFISH: 6 vs SKINLESS CATFISH FILLETS: 2 (4 ties)

Overview

Nutrient	WHOLE CLEANED CUTTLEFISH	SKINLESS CATFISH FILLETS	Winner
Calories	80 cal	71 cal
Protein	16 g	13.3 g
Carbs	1 g	0 g
Fat	0.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CLEANED CUTTLEFISH	SKINLESS CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE CLEANED CUTTLEFISH	SKINLESS CATFISH FILLETS
Calcium, Ca	90 MG	18 MG
Iron, Fe	6 MG	0 MG
Potassium, K	350 MG	0 MG
Sodium, Na	370 MG	274 MG

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