WILD CAUGHT WHITING FILLETS vs CLEANED OCTOPUS
Nutrition comparison per 100 g serving
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CLEANED OCTOPUS wins in 6 out of 11 nutrient categories
WILD CAUGHT WHITING FILLETS: 3
vs
CLEANED OCTOPUS: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT WHITING FILLETS | CLEANED OCTOPUS | Winner |
|---|---|---|---|
| Calories | 82 cal | 60 cal | |
| Protein | 17.7 g | 14 g | |
| Carbs | 0 g | 0.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT WHITING FILLETS | CLEANED OCTOPUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | WILD CAUGHT WHITING FILLETS | CLEANED OCTOPUS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 5.2 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 59 MG | 270 MG |