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WILD CAUGHT WHITING FILLETS

Frozen Fish & Seafood Wakefern Food Corporation Branded
88 Calories
21.2g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 133mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 96%
Carbs 0g 0%
Fat 0.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 0 MG 0%
Sodium, Na 133 MG 6%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FARM RAISED ATLANTIC SALMON FILLETS, FARM RAISED ATLANTIC SALMON 188 20.5g 0g 11.6g TAIL-OFF COOKED SALAD SHRIMP 94 18.8g 0g 1.2g RAW-E-Z PEEL SHELL-ON SHRIMP 62 15.2g 0g 0.5g WILD CAUGHT BONELESS, SKIN-ON PACIFIC WHITING FILLET 88 18.6g 0g 1.3g PACIFIC SURF, SQUID LOLIGO 90 16g 3g 1.5g PACIFIC SURF BASA, SWAI FILLET 88 13.3g 0g 4.0g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).

About WILD CAUGHT WHITING FILLETS

WILD CAUGHT WHITING FILLETS is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WHITING FILLETS, WATER.

Dietary Information

WILD CAUGHT WHITING FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, WILD CAUGHT WHITING FILLETS gets 97% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT WHITING FILLETS

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More in Frozen Fish & Seafood

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