WILD CAUGHT WHITING FILLETS vs TAIL-OFF COOKED SALAD SHRIMP

Nutrition comparison per 100 g serving

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WILD CAUGHT WHITING FILLETS wins in 4 out of 10 nutrient categories

WILD CAUGHT WHITING FILLETS: 4 vs TAIL-OFF COOKED SALAD SHRIMP: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT WHITING FILLETS	TAIL-OFF COOKED SALAD SHRIMP	Winner
Calories	88 cal	94 cal
Protein	21.2 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT WHITING FILLETS	TAIL-OFF COOKED SALAD SHRIMP
Calcium, Ca	0 MG	73 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	0 MG	47 MG
Sodium, Na	133 MG	471 MG

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