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WILD-CAUGHT SWORDFISH STEAKS

Frozen Fish & Seafood Whole Foods Market, Inc. Branded
142 Calories
19.5g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 416mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 73%
Carbs 0g 0%
Fat 7.1g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 416 MG 9%
Sodium, Na 80 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BONELESS, SKIN ON NORWEGIAN STEELHEAD 214 20.2g 0g 14.3g PEELED & DEVEINED, TAIL-OFF AMERICAN SHRIMP 62 14.3g 0.9g 0.5g SAVORY GARLIC & HERB CRISPY COATED TAIL-ON PAN SEAR BUTTERFLY SHRIMP, SAVORY GARLIC & HERB 179 9.8g 18.8g 7.1g COOKED MUSSEL MEAT 90 15g 2g 3g WILD CAUGHT HADDOCK FILLETS 116 25g 0g 1.3g BREADED MINCED COD PIECES 200 14.4g 14.4g 10g

Nutrition Highlights

  • Good source of protein with 19.5g per 100g.

About WILD-CAUGHT SWORDFISH STEAKS

WILD-CAUGHT SWORDFISH STEAKS is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWORDFISH.

Dietary Information

WILD-CAUGHT SWORDFISH STEAKS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 142 calories per 100 grams, WILD-CAUGHT SWORDFISH STEAKS gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD-CAUGHT SWORDFISH STEAKS

See how WILD-CAUGHT SWORDFISH STEAKS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

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