WILD-CAUGHT SWORDFISH STEAKS vs COOKED MUSSEL MEAT
Nutrition comparison per 100 g serving
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COOKED MUSSEL MEAT wins in 5 out of 10 nutrient categories
WILD-CAUGHT SWORDFISH STEAKS: 3
vs
COOKED MUSSEL MEAT: 5
(2 ties)
Overview
| Nutrient | WILD-CAUGHT SWORDFISH STEAKS | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calories | 142 cal | 90 cal | |
| Protein | 19.5 g | 15 g | |
| Carbs | 0 g | 2 g | |
| Fat | 7.1 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD-CAUGHT SWORDFISH STEAKS | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0.4 MG | 3.4 MG | |
| Potassium, K | 416 MG | 409 MG | |
| Sodium, Na | 80 MG | 160 MG |