COOKED MUSSEL MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 409 MG | 9% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of protein with 15g per 100g.
About COOKED MUSSEL MEAT
COOKED MUSSEL MEAT is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15g of protein, 2g of carbohydrates, and 3g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
MUSSEL (MYTILLUS GALLOPROV.) “ ATL. OC. FAO: 27
Dietary Information
COOKED MUSSEL MEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 90 calories per 100 grams, COOKED MUSSEL MEAT gets 67% of its calories from protein, 9% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COOKED MUSSEL MEAT
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