COOKED MUSSEL MEAT vs SWAI FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKED MUSSEL MEAT: 4
vs
SWAI FILLET: 4
(3 ties)
Overview
| Nutrient | COOKED MUSSEL MEAT | SWAI FILLET | Winner |
|---|---|---|---|
| Calories | 90 cal | 62 cal | |
| Protein | 15 g | 12.4 g | |
| Carbs | 2 g | 0 g | |
| Fat | 3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED MUSSEL MEAT | SWAI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED MUSSEL MEAT | SWAI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 160 MG | 186 MG |