COOKED MUSSEL MEAT vs RAW SHRIMP
Nutrition comparison per 100 g serving
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COOKED MUSSEL MEAT wins in 5 out of 11 nutrient categories
COOKED MUSSEL MEAT: 5
vs
RAW SHRIMP: 3
(3 ties)
Overview
| Nutrient | COOKED MUSSEL MEAT | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 90 cal | 118 cal | |
| Protein | 15 g | 23.5 g | |
| Carbs | 2 g | 0 g | |
| Fat | 3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED MUSSEL MEAT | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED MUSSEL MEAT | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 0.4 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 160 MG | 129 MG |