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BREADED MINCED COD PIECES

Frozen Fish & Seafood Marine Harvest USA, LLC Branded
200 Calories
14.4g Protein
14.4g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 522mg 23%
Total Carbohydrate 14.4g 5%
Dietary Fiber 0g 0%
Total Sugars 1.1g
Protein 14.4g 29%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.6mg 3%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.4g 37%
Carbs 14.4g 37%
Fat 10g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.6 MG 3%
Potassium, K 233 MG 5%
Sodium, Na 522 MG 23%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COLUMBIA RIVER STEELHEAD PORTIONS 257 17.7g 0g 20.4g NORTH ATLANTIC WILD-CAUGHT LOBSTER MEAT, NORTH ATLANTIC 71 16.7g 0g 1.2g BEER BATTERED FISH FILLET, BEER BATTERED 157 7.8g 23.5g 2.5g NATURAL SKINLESS ATLANTIC SALMON PREMIUM FILLETS 214 20.5g 0g 13.4g RAW BAY SCALLOPS 71 12.4g 3.5g 0.9g EUROPEAN SEA BASS BRONZINI, EUROPEAN SEA BASS 161 21.4g 0g 8.9g

Nutrition Highlights

  • Good source of protein with 14.4g per 100g.
  • Good source of Sodium, Na (23% DV).

About BREADED MINCED COD PIECES

BREADED MINCED COD PIECES is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.4g of protein, 14.4g of carbohydrates, and 10g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD (70%), BREADCRUMBS (WHEAT FLOUR, WATER, YEAST, RAPESEED OIL, DEXTROSE, POTATO STARCH, SALT), SUNFLOWER OIL, EGG WHITE, WHEAT FLOUR, MODIFIED WHEAT STARCH, POTATO STARCH, SALT, DEXTROSE, WHEAT GLUTEN, HYDROXYPROPYL METHYLCELLULOSE (STABILIZER), GLUCOSE SYRUP, SODIUM CASEINATE, GUAR GUM ,XANTHAN GUM, CITRIC ACID.

Dietary Information

Notable micronutrients in BREADED MINCED COD PIECES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, BREADED MINCED COD PIECES gets 29% of its calories from protein, 29% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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