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RAW BAY SCALLOPS

Frozen Fish & Seafood H & N Group, Inc. Branded
71 Calories
12.4g Protein
3.5g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 389mg 17%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 74%
Carbs 3.5g 21%
Fat 0.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.3 MG 2%
Potassium, K 0 MG 0%
Sodium, Na 389 MG 17%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
POPCORN SHRIMP OVEN CRISPY 271 11.8g 25.9g 12.9g BLACK TIGER SHRIMP 106 20.4g 0.9g 1.8g WILD CAUGHT COCKTAIL SHRIMP WITH SAUCE 88 13.3g 8.0g 0g BATTERED FISH FILLETS, BATTERED 206 13.2g 23.5g 5.9g BAY SCALLOPS 80 16.8g 2.7g 0.4g SPLIT KING CRAB 71 15.3g 0g 1.2g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0.9g per 100g).

About RAW BAY SCALLOPS

RAW BAY SCALLOPS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 3.5g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SCALLOPS (ARGOPECTEN PURPURATUS)

Dietary Information

RAW BAY SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, RAW BAY SCALLOPS gets 70% of its calories from protein, 20% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Frozen Fish & Seafood

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