RAW BAY SCALLOPS vs BATTERED FISH FILLETS
Nutrition comparison per 100 g serving
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BATTERED FISH FILLETS wins in 6 out of 10 nutrient categories
RAW BAY SCALLOPS: 3
vs
BATTERED FISH FILLETS: 6
(1 ties)
Overview
| Nutrient | RAW BAY SCALLOPS | BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 206 cal | |
| Protein | 12.4 g | 13.2 g | |
| Carbs | 3.5 g | 23.5 g | |
| Fat | 0.9 g | 5.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW BAY SCALLOPS | BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 389 MG | 559 MG |