BREADED MINCED COD PIECES vs COLUMBIA RIVER STEELHEAD PORTIONS
Nutrition comparison per 100 g serving
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BREADED MINCED COD PIECES wins in 5 out of 10 nutrient categories
BREADED MINCED COD PIECES: 5
vs
COLUMBIA RIVER STEELHEAD PORTIONS: 3
(2 ties)
Overview
| Nutrient | BREADED MINCED COD PIECES | COLUMBIA RIVER STEELHEAD PORTIONS | Winner |
|---|---|---|---|
| Calories | 200 cal | 257 cal | |
| Protein | 14.4 g | 17.7 g | |
| Carbs | 14.4 g | 0 g | |
| Fat | 10 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED MINCED COD PIECES | COLUMBIA RIVER STEELHEAD PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 233 MG | 328 MG | |
| Sodium, Na | 522 MG | 31 MG |