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WILD CAUGHT SARDINES, WILD CAUGHT SARDINES

Canned Seafood Glencourt Inc. Branded
178 Calories
27.8g Protein
0g Carbs
7.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 178
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.8g 56%
Vitamin D 11mcg 55%
Calcium 556mg 43%
Iron 3mg 17%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.8g 78%
Carbs 0g 0%
Fat 7.8g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 11 UG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 556 MG 43%
Iron, Fe 3 MG 17%
Potassium, K 311 MG 7%
Sodium, Na 67 MG 3%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PREMIUM SARDINES IN OLIVE OIL 236 23.6g 0g 16.4g SARDINES IN SPICY OIL 236 21.8g 0g 16.4g LA FE, OCTOPUS IN VEGETABLE OIL 145 25.5g 1.8g 5.5g GOYA, PREMIUM MUSSELS IN PICKLED SAUCE 200 14.6g 5.5g 12.7g LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED 238 23.8g 0g 15.5g SARDINES IN WATER 205 23.1g 0g 1.3g

Nutrition Highlights

  • Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (43% DV).
  • Rich source of Vitamin D (D2 + D3) (55% of Daily Value per 100g).

About WILD CAUGHT SARDINES, WILD CAUGHT SARDINES

WILD CAUGHT SARDINES, WILD CAUGHT SARDINES is a moderate-calorie food with 178 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.8g of protein, 0g of carbohydrates, and 7.8g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, WATER.

Dietary Information

WILD CAUGHT SARDINES, WILD CAUGHT SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT SARDINES, WILD CAUGHT SARDINES include Vitamin D (D2 + D3) (55% DV) , and Calcium, Ca (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 178 calories per 100 grams, WILD CAUGHT SARDINES, WILD CAUGHT SARDINES gets 62% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT SARDINES, WILD CAUGHT SARDINES

See how WILD CAUGHT SARDINES, WILD CAUGHT SARDINES compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

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